REFLEXOLOGY
Reflexology is a complementary health therapy that can be effective in promoting deep relaxation and wellbeing; reducing stress in people’s lives can be key in optimising good health and building resilience. It is a touch therapy that is based on the theory that different points on the feet and lower leg correspond with different areas of the body and our reflexologists work these points and areas.
These pressure points contain nerve endings that can cause reflex responses throughout the body and through light and steady pressure, the activation of these impulses can promote healing and relaxation throughout the body resulting in reduced levels of stress and tension.
REFLEXOLOGY CAN MINIMIZE THE SYMPTOMS ASSOCIATED WITH:
- Stress
- Tension or migraine headaches
- Arthritis
- Menopause
- Infertility
- Menstrual pain
- Back pain
35 Minute Reflexology - £35
1 Hour Reflexology - £65
Extend your treatment to one hour long to experience a well being foot massage, helping you to destress and unwind. Relax from top to toe with this holist full body experience all from just a touch of the feet. Includes a pre treatment foot soak and towards the end of the hour a relaxing foot and lower leg massage.
REIKI
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
